Why train at The Playground™?
Equipment & Ambience
Our Team
Competitive Rates
The Playground™ is loved by the Media
Men’s Health Singapore
One of the main advantages of training with a kettlebell is that you work more muscles with every exercise. The exercises train your explosive power and strength, burning up calories more rapidly.
Golf Digest Singapore
I learnt when to exert my strength most efficiently so that I can get the form right and yet not waste energy unnecessarily. This is somewhat similar to executing a golf swing, where synchronization and timing are keys for optimum ball impact.
SHAPE Magazine Singapore
My body is screaming from the workout, but I must admit: I’m feeling more accomplished than I have in a long while. All muscles on board!
My Paper / ( Wo Bao )
I was panting heavily and nursing sore muscles… a few months of such intense training, and my torso flab would surely be transformed into cobble-stone abs.
Pioneer Magazine
The unique range of equipment at The Playground forces you to use your body as a single unit. This is the hallmark of functional training, which involves movements done everyday.
Nanyang Chronicle
The Playground’s brand of physical conditioning aims to promote full body workouts, building lean bodies that are functional for overall physical movement in everyday life.
What our Participants say
– Tan Ker Fern, DoctorDavid, provided more than just your usual personal trainer deal. He was both well versed in nutrition and the physiology behind maintaining one’s physique, both of which are essential to total well being.
– Rebecca Lim, DoctorI’ve not only found the ideal piece of exercise equipment for the busy professional, but I’ve also gained a better understanding of fitness in general. David is clearly very passionate about what he does.
– Sante Scartozzi, Endurance AthletePreviously when cycling for hours in the aero position my back tends to seize up but after a month of kettlebell training my lower back muscles have gained strength and now I can ride in the crouched aero position for a longer duration than usual.
– Albert YangThe kettlebell enhances my body’s stability and helps to improve my cardio threshold. Indeed, it has become an invaluable tool to me.
– Siew Jian Ming, 28I am mostly active in swimming and running. Both exercises involve whole body movement, however, they do not target the core muscles. After using kettlebell for just 6 months, my torso stability and muscle endurance improved.
– Peter Bensen - http://kettlebellhit.com/?page_id=895For years I have had a frozen shoulder. I love sports but with this shoulder exercising was getting a real big problem for me. After 1 month with Kettlebell my shoulder problem was already minimized by 50%, and within 2 months’ time I can do full shoulder presses without pain!
